If I had to build a boat to sail around the world. I would build a spaghetti squash boat! That way I could see the wonders of the world and never go hungry… You can do anything with them! These Cajun boats definitely left an impression. I’ve been dreaming about them!

So… we are not vegans, but I have always had a lot of respect for vegan cooking. These crab cakes are one of those vegan recipes everyone can love and appreciate. So tasty and so good for you. We all fell in love with these and we hope you do also.

These high protein low sugar oat bars make the perfect breakfast alternative or midday snack! You will fall in love for sure. I do recommend eating them chilled as they have a great crunch factor and the cottage cheese acts like ice cream.

Easily one of my families favorite home baked recipes. This banana bread is gluten free and easily made vegan by simply substituting a flax egg for the eggs. Enjoy!

So we were all pretty sick recently and this Veggie Soup was a life saver! Packed full of vitamins, nutrients and tons of flavor! Stay healthy and serve up a bowl of Dad’s Veggie Soup.

What could be better than a sugar cookie during the holidays?? I know! How about a candy cane coated sugar cookie!! It’s true… and my candy cane sugar cookies are so light and fluffy you’ll forget you’re eating sugar cookies all together. Bake, bite, dunk, devour, or all of the above, but most importantly have an amazing holiday!

This soup is a completely original recipe I created simply because my smoker was still burning after smoking a chicken and I was making potato leek soup. I thought… “what if I were to smoke these leeks??? could be interesting”. It was definitely a good decision, best flavored soup ever!!!

So I had never worked with this particular squash before this recipe, and it is definitely now one of my top favorites! This recipe is high in protein, low in sugar, and off the charts in delicious. Enjoy as a healthy and nutritious breakfast, dessert, or snack!

I was never a big fan of cottage cheese… No I’m not sure what I would do without it! These high protein, low sugar breakfast cookies will have you looking at breakfast in a whole new light. Enjoy!!

Squash squash squash!! Did you know the skin of a delicata squash is 100% edible?? and delicious! These chili roasted squash chips are so tasty and awesome. Savory, spicy squash is definitely the way to go!

Fall is here and that means… Squash Squash SQUASH!! Spaghetti squash has always been one of my favorites and the flavor in this recipe was a big hit in our house! Don’t forget the lemon! lemon definitely adds a lot to the flavor of these beautiful boats.

So I got some amazing curly kale from a local farm near us: Rustic Road Farm and I know Kale isn’t for everyone, but these chips are seriously delicious and definitely worth trying. Make sure you remove the leaf from the stems… The stems do not bake up so well.

This recipe took me straight back to my childhood. Can’t go wrong with a filet of steak and spicy Dijon mustard!

This veggie pesto recipe was so tasty and I love how jam packed with nutritious veggies it was. Most importantly though I loved the flavor. Put it on noodles, flatbreads, toast or just eat it out of the jar… like me. I’m not ashamed.

So I was introduced to flank steak not to long ago through my wife’s family, and it has quickly become one of my favorite cuts of steak. Flank as well as skirt lends itself really well to marinades… Hope you guys enjoy this one!

So I was out of avocados and not sure what I wanted for breakfast. So I improvised and found some random ingredients in my pantry. I came up with this delicious high protein spread. Perfect for your morning toast, a dip or to spread on a sandwich. Enjoy!

Seriously… this was the cheesiest most delicious burger I have ever had! Definitely check out www.cheesebutta.com and try some of their amazing products in your burgers. You won’t be disappointed!

This BBQ chopped chicken is one of our families favorite meals! I like using a Carolina style BBQ sauce in this recipe. Carolina style has a really nice apple cider vinegar flavor that lends itself really well to salad dressing.

How could I not think of it sooner!?!?!? We made my feel good chicken soup 6 times this winter… So why not try this recipe as a marinade fro the grill! So savory and hugely versatile. Enjoy guys!